Our programs are not just workouts. They are calibrated protocols designed for measurable physical evolution. From metabolic conditioning to structural hypertrophy.
Select your protocol based on specific physiological goals. All sessions are coached by accredited performance specialists.
Pure powerlifting and structural hypertrophy. Focus: Squat, Bench, Deadlift, and technical accessories.
Aerobic and anaerobic threshold training using echo bikes, rowers, and high-frequency movement.
Joint health, range of motion, and injury prevention protocols designed for heavy loaders.
High-performance striking and grappling conditioning for professional athletes and enthusiasts.
Live schedule sync. Subject to technical update.
| Time Slot | MON | TUE | WED | THU | FRI (ELITE) |
|---|---|---|---|---|---|
| 06:00 - 07:15 | Slab Strength Trainer: Marcus |
Metabolic Burn Trainer: Sarah |
Slab Strength Trainer: Marcus |
Metabolic Burn Trainer: Sarah |
Slab Power Trainer: Marcus |
| 09:00 - 10:30 | Mobility Trainer: Elena |
--- | Mobility Trainer: Elena |
--- | Combat Fit Trainer: Jax |
| 17:30 - 18:45 | Combat Fit Trainer: Jax |
Slab Strength Trainer: Marcus |
Combat Fit Trainer: Jax |
Slab Strength Trainer: Marcus |
Metabolic Trainer: Sarah |
| 19:00 - 20:15 | Metabolic Burn Trainer: Sarah |
Mobility Trainer: Elena |
Metabolic Burn Trainer: Sarah |
Mobility Trainer: Elena |
--- |
Our coaches are active competitors with scientific methodology at their core.
Strength Lead / CSCS
Metabolic Spec / MSc
Combat Dir / Black Belt
No hidden fees. No locked contracts after initial 3-month phase. Pure performance access.
The first step is a technical assessment. We measure baseline output before we build your protocol.
